One of the most obvious and visually apparent effects of a diet rich in junk food is a pudgy, poorly-toned body. While junk food may not make all who choose to indulge fat, it often creates pockets of fatty tissue around bellies, necks, upper arms, hips, and thighs, resulting in an appearance that is unpleasant to some. People concerned about the tone and shape of their bodies should be wary about eating junk food, as the time and effort needed to combat the extra fat gained far outweighs the momentary pleasure that may be gained through binging on a favorite fatty or sugar-laden snack.
Aside from affecting how people look, junk food can also have serious consequences for overall health. A diet rich in junk foods is likely to be deficient in certain vitamins, minerals, and proteins found in natural products, and the over-saturation of preservatives, artificial ingredients, refined sugars, and unhealthy fats can contribute to clogged arteries, diabetes, and heart problems. While eating a single store-bought cookie or indulging in a stadium hot dog once a year won't contribute to physical health concerns, making a habit of downing such items is a major risk factor for an array of serious medical problems. Anyone who is already at risk for health issues due to genetics, existing conditions, or other lifestyle choices can cut down on their chances of becoming very ill by staying away from junk food.
Many people turn to junk food because of their desire for fast energy to help get through the workday or support a physical activity. Ironically, however, junk food is often responsible for lowering energy levels and contributing to regular fatigue. Sugary foods and drinks, especially sodas and "juices" that contain little to no actual fruit juice, may promise to fuel consumers, but the immediate sugar high obtained through consuming such products is quickly followed by an energy drop that can leave people feeling more tired and worn-out than they were originally. Junk food that incorporates stimulants such as caffeine can make this drop effect even stronger, and also increase the addictive quality of the substance. Serving the body adequate and regular doses of healthy foods that include good fats, protein, natural sugars, and antioxidants is a far more reliable way to obtain energy.
Junk food isn't only responsible for depressing the body. It can also depress the mind, resulting in poor mental health and a generally unhappy outlook on life. From feeling low over the appearance of a junk food-fed body to experiencing the letdown of a caffeine or sugar high, people are often psychologically affected by their food choices, and may not know why their mood has changed. When the body looks and feels great through proper diet and regular exercise, people are likely to feel happier and better able to face the challenges of their daily lives. Indulging in junk food too often, however, can easily spiral into a period of depression --one that may lead sufferers to crave still more junk food.
One of the less talked-about side effects of eating too much junk food is nevertheless important to examine. As junk food is often available without any cooking or a simple minute or two in the microwave, a diet that includes frequent junk food consumption may discourage people from cooking --or from learning how to cook. Getting the right kinds of foods into a diet and enjoying wholesome, filling, and great-tasting meals often requires cooking, and while it's not necessary to spend hours each day hunched over a stove, basic cooking skills and a minimal time investment can go a long way towards promoting good nutrition.
While it's not the case that the occasional purchase of junk food is a major threat to personal health and well-being, eating such foods immoderately can quickly become a serious problem. By remembering how badly frequent junk food consumption can interfere with health, making wiser eating choices may be a lot easier.